How to Treat Adult ADHD
Treatment of adult ADHD is a mixture of. In general, some type of counseling is used in conjunction with medication to improve healthy behavior patterns and help individuals achieve their goals. Counseling can involve cognitive behavioral therapy which teaches patients skills to control their behavior and emotions, as well as different strategies.
Behavioral Therapy
Behavioral therapy teaches patients how to identify and alter self-destructive behaviors that could be detrimental to their health. It is usually short-term and focuses on the measurement of behavior, like improving sleep patterns or reducing anxiety attacks. add in adults treatment is also a popular method of treating various mental health conditions, including anxiety and depression. It incorporates cognitive techniques like cognitive-behavioral and dialectical behavior therapy that tackle maladaptive thoughts and emotions. It may also include exposure therapy, which can help people overcome phobias and fears.